Low Carb Yum 5-Ingredient Keto

$24.99

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

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SKU: 9780358237020 Categories: , , , Tags: ,

Description

Quick breakfast recipes to start the day off right.Soups and salads that make perfect lunches.Effortless appetizers, snacks, and beverages.Hearty dinners that don’t take all day to prepare.Seafood specialties.Decadent yet healthy desserts.Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions.Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you’ve made the move to a keto diet to lose weight or improve health, there’s helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting.Foods to eat and foods to avoid, making shopping and stocking one’s pantry even faster and easier.Common keto mistakes that can cause weight loss stalls.Addressing inflammatory foods which may also be contributing to health issues.Sample daily meal plans for those who need some help during their transition to keto. Nutritional information for all recipes, including macros

ISBN:9780358237020
Pages: 256
Publication Date: 04/07/2020

Lisa MarcAurele turned to the low carb way of eating in 2001, shortly after she was treated for Graves’ disease, an autoimmune disorder where the thyroid gland becomes overactive. After the treatment caused her metabolism to slow down, she was forced to change her eating habits to keep from gaining weight quickly. In 2010, Lisa started a food blog so that she could share the low carb recipes she was creating at home. Low Carb Yum has become one of the most popular destinations for people on low carb, ketogenic diets, now with over 700 recipes. She lives in Hartford, Connecticut.